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Henry Golding Reading Roald Dahl Is Here To Soothe You To SleepHenry Golding Reading Roald Dahl Is Here To Soothe You To Sleep

Expect more Sleep Stories and soundscapes related to the Roald Dahl universe Meditation app Calm is delving into a beloved realm of storytelling, launching a multi-year collaboration with the Roald

Inadequate Sleep Hinders Key Brain Functions In Pre-TeensInadequate Sleep Hinders Key Brain Functions In Pre-Teens

Children’s decision-making, problem-solving abilities are jeopardized by the lower quantity and quality of sleep. Adequate sleep is an important part of a healthy lifestyle, especially in children. Several studies in

Going To Sleep At 10 PM Every Night Can Reduce Risk Of Heart DiseaseGoing To Sleep At 10 PM Every Night Can Reduce Risk Of Heart Disease

Researchers found that people who slept as early as 10 pm were less likely to disrupt their internal biological clocks. The circadian rhythm, also known as the biological clock, plays